I had no major health complaints, but I’ve always been interested in preventative care to stay at my best. A friend mentioned methylation and its role in energy and metabolism, so I started researching. I found https://ways2well.com/blog/how-to-know-if-you-need-a-methyl-detox-profile-test , and it turned out to be a goldmine of information. The blog explains how this test can uncover hidden health issues and even improve your nutrient absorption. There are tips for understanding symptoms like brain fog or mood swings, which I found very relatable.